Becoming vegan can change your life for the better, but it also comes with its own unique set of challenges, like ensuring that your teeth get the nutrients and minerals they need to stay strong. At Federici Dental we are experts at adapting oral healthcare to suit the individual needs of every patient, taking every part of their routine and lifestyle into consideration. Federici Dental is a cosmetic, general, and family dentist in Manahawkin, NJ offering comprehensive care from cleanings to surgery. Read on to learn how to care for your teeth on a vegan diet!
Double Down on Calcium and Vitamin D
The basic foundation of healthy bones and therefore healthy teeth is calcium and vitamin D, and unfortunately for vegans, the best sources of calcium and vitamin D are eggs, fatty fish, and milk. Get your calcium from greens like broccoli, bok choy, and kale, calcium-fortified nut milk, tofu, and almonds. Spending plenty of time in the sun can boost your Vitamin D intake and prevent anemia, but keep in mind the risks of too much sun exposure and always wear sunblock. Supplements are another way many vegans ensure they get the nutrients their bodies require.
Good and Bad Acids, Pay Attention to Both
- Amino acids such as arginine prevent cavities and decay by breaking down dental plaque, are a critical part of the mouth’s ecosystem, and are found in great quantities in meat and dairy. For someone following a vegan diet, these amino acids are also present in soy products, seeds, and legumes.
- As a vegan, likely, you frequently incorporate delicious fruit into your meals. It is important to strike a balance, however, because fruit is very acidic and can erode enamel and cause decay. Try not to snack on too many fruit smoothies, dried fruits, and whole fruits, or risk wreaking havoc on your teeth and gums.
Grazing Means More Cleaning
To get enough calories, vegans are more likely to have more than three meals throughout the day and supplement them with snacks in between. This is called grazing and makes the teeth more prone to cavities and plaque build-up from constant contact with food. Combat this by packing more calories into your meals, selecting protein-rich ingredients that keep you feeling full, and avoid over-supplementing with starches and pasta which will just break down into sugar. After every snack and meal, be sure to floss, brush and drink plenty of water to rebalance your mouth’s pH.
Consult Your Dentist
If you have any concerns about how the food you eat affects your teeth, simply consult your dentist. Every patient is unique, and professionals like our team at Federici Dental have no trouble identifying problems and proposing solutions. We respect the reasons why some of our patients follow a vegan diet, and we strive to provide everyone with tools for keeping teeth strong and healthy for a lifetime. If you’re due for a cleaning, just have a question, or want to perfect your smile, request an appointment with Federici Dental or contact us today to get started!