Sleep Apnea Treatment in Manahawkin, NJ

Sleep Apnea Treatment in Manahawkin, NJ
Posted on 10/18/2021

Sleep apnea is a common condition that affects countless patients and is often treated with lifestyle changes including dietary changes, and the use of a CPAP machine at night to regulate breathing. For patients looking for a dentist and sleep apnea specialist in Manahawkin, NJ, Federici Dental is here for you. We oversee general, family, and cosmetic dental treatment as well as consultation and care for sleep apnea. Reduce your symptoms significantly by making these changes to your diet.

Foods to Avoid for Sleep Apnea

Saturated Fat

Too much-saturated fat, from steak, burgers, bacon, and other fatty meats, for instance, can cause inflammation in the body. Sleep apnea affects the patient’s cardiovascular system, and inflammation puts you at greater risk of dangerous cardiovascular complications.


Bananas contain a lot of helpful nutrients such as fiber and potassium, but unfortunately, they increase mucus production in the mouth which can worsen sleep apnea by further obstructing the throat.

Sugary Foods

Sugary foods can be responsible for a buildup of phlegm in the sinus and throat, as well as causing inflammation. Add these to the list of reasons to cut back on excess sugar!

High-Fat Dairy

Dairy with high-fat content increases mucus production, like bananas. It is also recommended for many patients suffering from sleep apnea to try to lose weight, as obesity is one of the leading causes of the condition, and cutting out high-fat dairy will help.

Foods that Help Treat Sleep Apnea

  • To get a better night’s sleep, patients should choose foods that naturally contain melatonin, such as cherry juice, asparagus, corn, broccoli, and cucumber. Consuming before bed will help you feel tired and stay asleep.
  • Omega-3 fatty acid from seafood or supplements also supports melatonin production.
  • Tryptophan is a substance found in foods such as poultry, fish, legumes, and veggies. The body metabolizes this substance into, you guessed it, melatonin!

Consult your Dentist

For more information about reducing the symptoms of sleep apnea, or for treatment of any other dental concern, contact us and make an appointment request. Our team specializes in state-of-the-art dental care, with a complementary emphasis on dental sleep medicine. Read about the different types of sleep apnea and patient testimonials for more.