Good oral hygiene begins at home, and there are many ways that you can ensure your teeth stay healthy, function properly, and look stunning for the many years to come, but it does take some intentional habit building. Federici Dental gives patients the tools to care for their teeth, when they’re at our dental practice in Manahawkin, NJ, and at home. Here are our 4 top tips for taking the best possible care of your teeth, to maximize their appearance and longevity.
1) The Basics: Brushing and Flossing
Even little kids know you’re supposed to brush your teeth twice a day and floss at least once, but sometimes it can be difficult to keep up the habit, even when we know how important it is. No matter how busy life gets, it is absolutely necessary to remember to brush and floss. Removing food particles from between the teeth with floss, and strengthening the gums while you’re at it, prevents bacteria from growing and causing cavities and devastating gum disease. Brushing removes plaque from the tooth’s surface and where tooth and gum meet.
2) Fluoride for Cavity Prevention
Fluoride is a mineral that occurs naturally in water sources that slowly break down and dissolve stone in a process called erosion. Amazingly, this humble mineral is responsible for lowering the rate of cavities in adults and children by 35 to 40%, and that’s why it’s added to toothpaste and mouthwash. Choose a fluoride toothpaste for a deep and effective clean.
3) Foods for Healthy Teeth
In addition to cavity-fighting fluoride, our bodies need other vitamins and minerals to maintain healthy teeth. Consuming foods rich in calcium helps strengthen the tooth and jaw bone, while other vital vitamins and minerals such as vitamin D, vitamin A, and phosphorus are present in colorful fruits and vegetables.
4) Get an Annual Teeth Cleaning
No matter how well you care for your teeth at home, there will always be pesky bacteria and plaque stuck in places you just can’t reach. Going to your dentist for a thorough dental cleaning at least once a year is critical for maintaining your oral health. Your dentist can give your teeth and gums a clean reset, removing any stubborn build-up, as well as check you thoroughly for any signs of other health issues such as the early stages of gum disease or oral cancer. If you’re ready to get your teeth cleaned, contact Federici Dental and request an appointment today!